... and it was the day I discovered Zumba, it's love at first sight. Finally found thing that I love to do long time ago ... rocking, partying ... but now in kinda modest manner ...
What is Zumba? well ... just google it. hehe ... anyway, i just cut & paste these: Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out.
Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to enjoy the benefits of aerobic exercise ....
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